Restart
3 of 10
What is the purpose of a counter-pose in yoga?
-
A counter-pose in yoga is a posture that helps neutralize and restore balance in the body after performing a particular...
-
Every body has a stronger side where it feels easier to bend or go deeper into a pose. A counter-pose...
-
Both a and b
-
None
That's Correct!
It's Wrong!
A counter-pose in yoga serves the purpose of neutralizing and restoring balance in the body after performing a specific pose. This is important to avoid injury and imbalances in the body. Additionally, it helps to strengthen the weaker side of the body, as every individual has a stronger side where it feels easier to bend or go deeper into a pose. Therefore, the correct answer is that a counter-pose in yoga serves both the purposes mentioned above.
