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Mineral yang berfungsi dalam pembentukan sel darah merah adalah:
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P (Phosphor)
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Ca (Kalsium)
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Mg (Magnesium)
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Fe (Besi)
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Iron (Fe) is the mineral that is essential for the formation of red blood cells. Iron plays a crucial role in the production of hemoglobin, a protein in red blood cells that carries oxygen to tissues and organs throughout the body. Without sufficient iron, the body cannot produce an adequate amount of healthy red blood cells, leading to a condition called iron deficiency anemia. Therefore, iron is necessary for the proper functioning and formation of red blood cells.
