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What is the function of fiber in a balanced healthy diet?
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It supplies vitamin D
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It provides energy
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It increases blood cholesterol
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It slows down gastric emptying
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Fiber in a balanced healthy diet slows down gastric emptying. This means that it takes longer for food to leave the stomach and enter the small intestine. This helps to regulate digestion and prevent spikes in blood sugar levels. Additionally, fiber adds bulk to the diet, promoting feelings of fullness and aiding in weight management. It also helps to prevent constipation and maintain bowel regularity.
